Insights on Wellness

Catholic Family Services of Toronto, in partnership with Our Lady Of Sorrows Mental Health Initiative group, extends a warm invitation to all.

Join us for a transformative series of workshops on Seniors Mental Health.

Insights on Wellness is a series of educational workshops designed to nourish your mental health and help you maintain a healthy mind and spirit.

The journey begins with our first session, Dealing with Chronic/Degenerative Disease, beginning on Wednesday, October 25, right after the morning Mass from 10:00am to 11:30am in our parish hall.

All workshops are FREE! Snacks and hot coffee/tea will be served.

Registration is encouraged, though it's entirely optional. Your presence is what matters the most.

Come, let's embark on this journey of learning, sharing, and feeling good together! Invite you friends to join us.

If you wish to register, please call or text Anne Marie: (416) 559-9455.

Click here for full workshop schedule.